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Please enable JavaScript to run this calculator
Body Fat calculator
Measurement units
?
Metric (kg/cm) or
Imperial (lb/inch)
Metric
Imperial
Genre
?
Select your genre
Male
Female
Age
?
Enter your age
years
Weight
?
Enter your weight
kg
Height
?
Enter your height
cm
Waist
?
Waist size.
Tape measure
mm
Wrist
?
Wrist size.
Tape measure
mm
Hips
?
Hips size.
Tape measure
mm
Calf
?
Calf size.
Tape measure
mm
Calf
?
Vertical fold, inside of leg on largest part of calf
Caliper required
mm
Forearm
?
Forearm size.
Tape measure
mm
Neck size
?
Relaxed neck circumference.
Tape Measure
mm
Abdominal size
?
Vertical fold, one inch to the right of navel. Caliper required
mm
Abdomen circumference
?
Circumference just above the navel. Tape measure
mm
Chest size
?
Diagonal fold, midway between upper armpit and nipple.
Caliper required
mm
Thigh size
?
Thigh size.
Tape measure
mm
Thigh size
?
Vertical fold, midway between knee cap and top of thigh.
Caliper required
mm
Bicep size
?
Vertical fold, halfway between shoulder and elbow, directly on bicep.
Caliper required
mm
Tricep size
?
Vertical fold, midway between elbow and shoulder.
Caliper required
mm
Subscapular size
?
Diagonal fold, directly below shoulder blade.
Caliper required
mm
Suprailiac size
?
Diagonal fold, directly above iliac crest.
Caliper required
mm
Lower back size
?
Horizontal fold, directly over the kidneys, and 2 inches to the right of spine.
Caliper required
mm
Calf size
?
Vertical fold, inside of leg on largest part of calf.
Caliper required
mm
Midaxillary size
?
Horizontal fold, directly below armpit.
Caliper required
mm
Calculation formula
?
Choose which formula to use for calculating body fat
YMCA Formula
Modified YMCA Formula
Covert Bailey Formula
Jackson/Pollock 7 Caliper Formula
Jackson/Pollock 4 Caliper Formula
Jackson/Pollock 3 Caliper Formula
Parrillo Caliper Formula
Durnin/Womersley Caliper Formula
Navy Tape Measure Formula
Calculate
Reset
-
Body Fat %
?
Body Fat % based on input data
-
Body Fat (
kg
)
?
Body Fat.
Body Fat % * Weight
-
Lean Body Weight (
kg
)
?
Lean Body Weight.
Weight - Body Fat
-
Classification (
kg
)
?
Classification based on body fat %
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